Eat the World 19: Benin

Introducing: Benin, country #19 on our Eat the World adventure!

Benin’s Flag

Benin is a small, West African country that is landlocked by Togo, Nigeria, Burkina Faso, and Niger. It was colonized by the French and thus you will find the French language predominately throughout. I am lucky to have a co-worker who is West African, he is officially Liberian, but was able to shed some very helpful advice on the general cuisine found throughout West Africa. The information he shared lead me to plan a light-on-meat, heavy on peanuts and starch meal of Peanut Sauce over coconut rice with Akkra Funfun (fried bean fritters). I bought peanuts to make sugared peanuts, a common street vendor food found throughout the country, but I was short on time and hungry. So I scratched that idea and will be snacking on them for the next few weeks…

Peanut Sauce
Makes enough sauce for 4 servings
3 Tbsp. oil
2 Tbsp. tomato paste
1/2 -1 tsp of your favorite piment/hot pepper i.e. Cayenne pepper in our case. I only added a pinch, a fair amount less because I wanted my children to try it without hating me. Dylan and I added generous spoonfuls of sambol oelek to our helpings. Admittedly that’s not very African but Asian, but what can you do? The heat was a perfect foil to the fatty peanut butter and oil in the sauce.)
1/2 tsp salt
1 beef bullion cube
1 cup water-or more depending on the density of the peanut butter you’re using
1/2 cup all-natural peanut butter (the mix before use stuff)
1/2 cup diced onion
1.) Saute tomato paste, hot pepper, salt, onion and bullion cube in oil for a few minutes to let the flavors meld.
2.) Add peanut butter and water.
3.) Mix and bring to a boil. Simmer for 15 minutes. Be careful to stir occasionally as you do not want the peanut butter to burn! Serve over rice.

Coconut Rice
Serves 6
1 can coconut milk
1 ½ c. water
1 ½ c. rice
Salt and pepper, to taste
1.) Bring water and coconut to a boil over medium heat.
2.) Add rice, salt and pepper. Lower heat and cover. Simmer for about 15 minutes. Careful to keep an eye on your pot so the liquid doesn’t boil over. Makes a mess on a glass stovetop—not that I’d know…
3.) Uncover and let rest for 5 minutes. Fluff with a fork and serve with peanut sauce.

Akkara Funfun (Fried Bean Fritters)
Makes around 16 medium-size fritters
1 small onion, finely minced
1 can of white beans (we used Northerns)
1 large egg
1/3 cup of flour
Salt to taste
Cayenne pepper to taste
Oil for frying (Peanut oil, palm oil or a combination of the two make for a more authentic flavor. We opted to use only peanut since I’m not crazy about palm.)
1.) Blend the beans, cayenne pepper and salt together until they form a smooth, firm paste. Dylan just whirred them together in our food processor for about a minute.
2.) Add the minced onion, egg and flour to the bean paste and stir to mix well.
3.) Add enough oil to a saucepan or wok to reach one or two centimeters up the side, and heat until hot enough to sizzle when a little batter is dropped in.
4.) Drop tablespoons of the mixture into the hot oil and fry in batches on both sides until golden. Drain cooked fritters on a paper towel. Take care to watch your oil so it doesn’t get too hot and burn your fritters before cooking them.
5.) Sprinkle with extra cayenne pepper and serve hot. The girls dipped them in the peanut sauce.

Ada was all about the akkara funfun before she learned that they were made out of mashed up beans. :-/ Dylan and I actually really liked them but MAN, are they filling! We had a lot of leftover rice (which generally never happens) because of those little fritters. Knowledge for the next time I suppose.

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3 thoughts on “Eat the World 19: Benin

  1. Is that a pilfered Starbucks apron Dylan is wearing? This be fellow blogger, josh tate. It really is a shame that there aren’t more Benin restaurants around. I’m jonesin for some Benin tonight. Maybe I’m pregnant.

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